Beat Burn

Beat Burn is our heated (infrared heat technology designed to warm your core; studio set at 95°F) music-inspired, beat-driven sculpt class. Equipment includes light weights, bands, and gliders. This class incorporates strength training and toning exercises in addition to cardio bursts to provide a low-impact, total body workout. Every movement is intentional, form-focused, and designed to challenge all fitness levels. Beat Burn builds lean and powerful muscles, unlocking confidence and connection in a supportive environment. Mat, towel, and all necessary equipment provided. Please arrive hydrated, bring a water bottle and wear supportive sneakers.