Sculpt + Strength

Sculpt and Strength is our beat-driven, low-impact sculpt class. Level up with heavier weights and higher resistance as this class features full-body strength training and toning to build lean and powerful muscles. Every movement is intentional, form-focused, and designed to empower all fitness levels. Prepare to unlock confidence and connection in a supportive environment. Mat, towel, and all necessary equipment provided. Please arrive hydrated, bring a water bottle, and wear supportive sneakers.