Dance Cardio

Dance Cardio is our heated (infrared heat technology designed to warm your core; studio set at 95°F) dance cardio and sculpt class. Expect 30 minutes of dance integrated with 15 minutes of mat-based sculpting and active stretching. This upbeat, music-driven class fuses the joy of movement through dance with the precision of sculpt for a total body workout! You don’t have to be a dancer to move with us. Our easy-to-follow choreography builds over time, allowing movement to flow intuitively. Please arrive hydrated, bring a water bottle, and wear supportive sneakers.