Hot Vinyasa 60
Hot Vinyasa 60 is our heated (infrared heat technology designed to warm your core; studio set at 95°F – 100°F) dynamic yoga flow that links breath to movement, creating a fluid sequence of poses designed to challenge the body and quiet the mind. Our expert instructors provide variations for all levels; beginner to advanced practitioners are welcome in this class. This is a barefoot class. Mat, towel, and all necessary equipment provided. Please arrive hydrated and bring a water bottle.
Warm Flow 60
Warm Flow 60 is our heated (infrared heat technology designed to warm your core; studio set at 85°F) alignment-based flow that incorporates pranayama (breathing) exercises, mindfulness, and meditation. Our expert instructors provide variations for all levels; beginner to advanced practitioners are welcome in this class. This is a barefoot class. Mat, towel, and all necessary equipment provided. Please arrive hydrated and bring a water bottle.
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